9/26/2010
3:00 PM
2400 m
45:00
1:53 / 100m
rpe 7. Felt pretty good in the water today...500 warm up swim. (8:27). Swam slower than normal trying to regain that feel good swim...Drills 1000m (100 drill 100 catch up all with fins)...400 pull 500 swim 8:21..