Notes
rpe 7,8,9. warm up easy effort 500 swim. plus 4x150 w/fins kick,drill swim = 600m
main set
200 pull ~3:30 5x100 1:45
200 pull ~3:30 4x100 1:40
200 pull ~3:30 3x100 1:35. I knew I could not make this intrvl so I made the 3x100 a hard 300. rpe 9
good swim.