1/24/2012
5:10 PM
3.7 mi
30:00
8:06 mi
Saucony Kinvara2 (White Kinvara)
rpe 7. Placed incline on treadmill of 1%. ~8:13 pace first mile. 8min pace 2nd mile. finished the last part of run at sub 8 min pace. nice easy run