Notes
rpe7. Easy is easy. Great run. The left plantar fascitis remains mild. My left calf feels better then I can recall. No discomfort at all. I plan to run this half mary this weekend and shutdown the running for a bout a month(if I can stand it) and then slowly pick it up again...I do plan on doing a 5k fun run a week after the DRC Half.
I wore shorts, cap, light gloves, under armour, long sleeve dry fit and was very comfortable in this weather.