Notes
rpe8. Did not feel that great in the water. 2 late nights and 2 bad meals contributed to my slightly increased level of fatigue. Felt flat today. Tryed to work on technique since tues-thurs is always stroke days with DAM.
warm up 350
3x(2x50 drill, 100kick(I swam), 200 pull) =1200m
main set =1000m Everything on 1min(all 50's)
4x50 stroke(i swam)
1x50 easy free
3x50 stroke ( i swam)
100 hard swim
2x50 stroke hard( I swam)
150 swim
1x50 stroke ( I swam)
200 swim
100 swim
3x50 kick (I swam)
150 swim