7/14/2011
6:19 AM
5.4 mi
43:24.20
8:01 mi
Saucony Fastwitch 5 (Grn/BLK)
Initializing charts...
did 6 x 30 second strides between mile 4-5. they felt tough. This was the hottest a.m. yet..Between 85-86 degrees.