4/4/2011
6:10 AM
5 mi
39:50:00
7:58:00 mi
Saucony fastwithch 4 (IMTX Trainer)
Initializing charts...
rpe 7-7+. Didnt want to run today. Had to hit treadmill bc lightening. 1% incline. finished with 6 strides of 30 secs each with 30 sec recovery. . stretched breifly beforehand. Walked .25 mile afterward and stretched.