Notes
easy swim. Sat in the back and found it too easy. 500 warm up. 4x300(1st 300easy, 2nd moderate, 3rd steady, 4th tt efforts). 50 easy. 8x100(25 easy,25 moderate,25 steady,25 tt) 50 easy.
realay race. 3 man teams each did 25x4(did this relay twice). 25 cooldown