7/12/2012
7:15 PM
2500 m
55:00
2:12 / 100m
No additional information was recorded for this entry.
warm up 400
main set
swim Ladder
300, 2x200, 3x100 all on1:50
3x100, 2x200, 300 all on 1:50
300, 200 on 1:50, Felt a tweak in left hammy so I called it a day