Notes
felt ok after the crit race the evening before. For some reason my 2nd mile was much faster than first. I was fine with the first mile and did not feel I needed to push the effort at all. But for some reason I went much faster than I wanted. After that my HR stayed more elevated than I would have liked...The 2nd hald of the run was more difficult. But good run. Good to be running...I am today bc I missed Thursday otherwise today is a rest day..