Notes
rpe 7-8+. warm up 600 felt good
main set:
3x(3x100@1:35-1:38 + 4x50@:50 secs) = 1500m The 50's were a continous swim. Hard effort 8+
Did not finish last set...I do not need to feel that fatigued this time of year. So last set I only did:
2x150 @? + 50
150@? + 100 cd