Bike: Long Previous Next

1/21/2012

7:56 AM

61.2 mi

3:18:56.99

18.44 mi / hr

Health

139 bpm
180 bpm

Weather

40 F
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Notes

rpe7-8+. This was a harder effort then I might have put in. But the thing is I will need to begin doing more tempo efforts on my long ride since I am only going short this year.

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