4/4/2012
6:00 AM
2800 m
59:00
2:07 / 100m
No additional information was recorded for this entry.
rpe7-8. Longest swim since september. I must remain patient. I can swim fast again. I must remain patient. The hard set was 10x100: 1 on 1:50, 1on 1:40, 1 on 1:1:50, 2 on 1:40, 1 on 1:50, 3 on 1:40, 1 on 1:50. Did not make this intrvl.