Notes
rpe7. Easy run felt easy. I am most excited about the run...The run has always been my strength until I began riding about 5 yrs ago...And then my riding evolved into my stronger discipline...Injuries over the past couple of yrs have contributed to my new strength in the bike...This has been the most injury free year as a triathlete over the past 5 yrs...But my run feels strong and easy..Although HR began to elevate ever so slightly towards the end of my run it felt very easy....I feel good about my run ...Ready to run...