6/28/2011
3400 yd
1:00:00
1:46 / 100yd
No additional information was recorded for this entry.
warm up 500 pull. 4x300 moderate on 4:45(15secs rest) 50 easy swim. 6x200 build. 50 swim. 4x100 moderate on 1:45(20 secs rest)