Notes
rpe8. warm up 100 swim, 100 drill, 100kick(I drilled instead) x2=600m
main set:
pull set:
100,150,200,250,200,150,100
kick set(I drilled with fins)
50,100,150,100,50
swim set: All on 30 secs per 25m
25hard
50 easy
75 hard
100easy
25easy
50hard
75easy
100 hard
50 easy
8x25 swim sprints all on 30secs
1st 25 half hard half easy
2nd25 half easy half hard
3rd 25 build
4th 25 hard
5th 25 half easy half hard
6th 25 half hard half easy
7th 25 build
8th 25 hard