| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2012 |
Run |
Lancaster Rally |
Easy |
2.0 mi |
15:17 |
7:37 |
 |
| 4/14/2012 |
Bike |
Lancaster Rally |
Long |
61.5 mi |
3:04:03 |
3:00 |
|
| 4/9/2011 |
Bike |
Lancaster Rally |
Long |
66.1 mi |
3:20:51 |
3:03 |
|
| 4/10/2010 |
Bike |
Lancaster Rally |
Long |
87.0 mi |
4:15:57 |
2:57 |
|
|