| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Run |
Plano |
Easy |
5.0 mi |
39:03 |
7:48 |
 |
| 12/1/2013 |
Run |
Plano |
Long |
7.0 mi |
55:05 |
7:52 |
|
| 11/17/2013 |
Run |
Plano |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2012 |
Bike |
Plano |
Long |
78.6 mi |
4:31:55 |
3:28 |
|
| 7/21/2012 |
Bike |
Plano |
Easy |
25.2 mi |
1:24:20 |
3:21 |
|
| 5/20/2012 |
Run |
Plano |
Long |
10.7 mi |
1:30:43 |
8:29 |
|
| 1/22/2012 |
Run |
Plano |
Easy |
3.8 mi |
30:17 |
7:59 |
|
| 12/26/2011 |
Run |
Plano |
Easy |
3.6 mi |
30:02 |
8:27 |
|
| 12/18/2011 |
Run |
Plano |
Long |
7.2 mi |
1:00:42 |
8:24 |
|
| 12/15/2011 |
Run |
Plano |
Easy |
5.0 mi |
38:49 |
7:45 |
|
| 10/30/2011 |
Run |
Plano |
Long |
7.8 mi |
1:05:25 |
8:26 |
|
| 10/23/2011 |
Run |
Plano |
Long |
1.0 mi |
8:30 |
8:25 |
|
| 10/23/2011 |
Run |
Plano |
Long |
5.5 mi |
46:49 |
8:28 |
|
| 10/23/2011 |
Run |
Plano |
Long |
0.8 mi |
6:45 |
8:27 |
|
| 7/31/2011 |
Run |
Plano |
Long |
9.1 mi |
1:16:17 |
8:22 |
|
|