| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
Legal Grounds |
Long |
10.0 mi |
1:23:00 |
8:18 |
 |
| 4/9/2015 |
Run |
Around Neighborhood Velasco |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/5/2015 |
Run |
New Orleans |
Long |
8.0 mi |
1:05:30 |
8:12 |
|
| 4/2/2015 |
Run |
Legal Grounds |
Tempo |
7.9 mi |
1:01:20 |
7:49 |
|
| 3/26/2015 |
Run |
Legal Grounds |
Tempo |
7.1 mi |
55:55 |
7:54 |
|
| 3/19/2015 |
Run |
Legal Grounds |
Tempo |
5.6 mi |
|
|
|
| 3/15/2015 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:11:36 |
7:58 |
|
| 3/10/2015 |
Run |
White Rock Lake |
Long |
10.0 mi |
1:16:06 |
7:37 |
|
| 3/3/2015 |
Run |
White Rock Lake |
Long |
9.8 mi |
1:13:32 |
7:33 |
|
| 2/26/2015 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
47:48 |
8:27 |
|
| 2/23/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/12/2015 |
Run |
White Rock Lake |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 2/9/2015 |
Run |
White Rock Lake |
Long |
10.8 mi |
1:25:00 |
7:55 |
|
| 2/5/2015 |
Run |
Legal Grounds |
Tempo |
5.9 mi |
44:36 |
7:35 |
|
| 2/2/2015 |
Run |
White Rock Lake |
Long |
10.4 mi |
1:33:51 |
9:05 |
|
| 1/29/2015 |
Run |
Legal Grounds |
Tempo |
6.0 mi |
46:51 |
7:49 |
|
| 1/27/2015 |
Run |
katy trail |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 1/26/2015 |
Run |
katy trail |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 1/25/2015 |
Run |
White Rock Lake |
Long |
10.4 mi |
1:17:18 |
7:27 |
|
| 1/22/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/20/2015 |
Run |
katy trail |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/19/2015 |
Run |
katy trail |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 1/16/2015 |
Run |
Around Neighborhood Velasco |
Tempo |
5.1 mi |
40:00 |
7:47 |
|
| 1/13/2015 |
Run |
White Rock Lake |
Easy |
5.1 mi |
40:02 |
7:48 |
|
| 1/11/2015 |
Run |
White Rock Lake |
Long |
10.8 mi |
1:23:05 |
7:41 |
|
| 1/8/2015 |
Run |
Around Neighborhood Velasco |
Long |
7.2 mi |
59:25 |
8:16 |
|
| 1/6/2015 |
Run |
white church |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 12/31/2014 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:12:13 |
8:02 |
|
| 12/30/2014 |
Run |
Around Neighborhood Velasco |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/18/2014 |
Run |
Legal Grounds |
Easy |
7.0 mi |
53:02 |
7:35 |
|
| 12/16/2014 |
Run |
White Rock Lake |
Easy |
5.3 mi |
43:13 |
8:08 |
|
| 12/14/2014 |
Run |
White Rock Lake |
Easy |
10.2 mi |
1:21:51 |
8:02 |
|
| 12/11/2014 |
Run |
Legal Grounds |
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 12/10/2014 |
Run |
White Rock Lake |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 12/8/2014 |
Run |
White Rock Lake |
Easy |
9.0 mi |
1:12:43 |
8:04 |
|
| 12/6/2014 |
Run |
Around Neighborhood Velasco |
Easy |
5.0 mi |
39:14 |
7:50 |
|
| 12/4/2014 |
Run |
Legal Grounds |
Tempo |
6.0 mi |
47:51 |
7:57 |
|
| 12/3/2014 |
Run |
katy trail |
Easy |
5.2 mi |
40:24 |
7:51 |
|
| 12/2/2014 |
Run |
White Rock Lake |
Easy |
5.5 mi |
44:27 |
8:03 |
|
| 11/30/2014 |
Run |
Louisiana |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 11/28/2014 |
Run |
Fort Morgan AL |
Easy |
9.0 mi |
1:13:31 |
8:11 |
|
| 11/27/2014 |
Run |
Fort Morgan AL |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/26/2014 |
Run |
Shreveport |
Easy |
5.3 mi |
44:12 |
8:25 |
|
| 11/23/2014 |
Run |
Wells Branch Trails Austin TX |
Easy |
9.0 mi |
1:19:05 |
8:48 |
|
| 11/22/2014 |
Run |
Hobble Gobble 5k |
Race |
4.0 mi |
30:00 |
7:30 |
|
| 11/20/2014 |
Run |
Legal Grounds |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 11/19/2014 |
Run |
Around Neighborhood Velasco |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 11/16/2014 |
Run |
White Rock Lake |
Easy |
9.2 mi |
1:14:55 |
8:11 |
|
| 11/13/2014 |
Run |
Legal Grounds |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 11/11/2014 |
Run |
White Rock Lake |
Easy |
5.0 mi |
39:38 |
7:56 |
|