| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
45:36 |
8:02 |
 |
| 7/24/2014 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
45:52 |
8:07 |
|
| 7/10/2014 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
45:36 |
8:03 |
|
| 7/6/2014 |
Run |
selma |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 7/5/2014 |
Run |
selma |
Tempo |
6.0 mi |
47:27 |
7:55 |
|
| 6/19/2014 |
Run |
Legal Grounds |
Tempo |
5.6 mi |
44:07 |
7:53 |
|
| 6/12/2014 |
Run |
Legal Grounds |
Easy |
5.0 mi |
41:06 |
8:13 |
|
| 6/9/2014 |
Run |
katy trail |
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 6/7/2014 |
Run |
Around Neighborhood Velasco |
Easy |
5.1 mi |
41:34 |
8:10 |
|
| 6/5/2014 |
Run |
Legal Grounds |
Easy |
5.0 mi |
39:29 |
7:53 |
|
| 5/31/2014 |
Run |
Around Neighborhood Velasco |
Easy |
5.0 mi |
40:12 |
8:02 |
|
| 5/17/2014 |
Run |
Around Neighborhood Velasco |
Long |
8.0 mi |
1:05:53 |
8:14 |
|
| 5/15/2014 |
Run |
Legal Grounds |
Easy |
5.0 mi |
40:12 |
8:02 |
|
| 5/14/2014 |
Run |
Around Neighborhood Velasco |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 5/13/2014 |
Run |
katy trail |
Easy |
5.0 mi |
38:47 |
7:45 |
|
| 5/9/2014 |
Run |
Around Neighborhood Velasco |
Easy |
5.0 mi |
42:06 |
8:25 |
|
| 5/8/2014 |
Run |
Legal Grounds |
Easy |
5.0 mi |
39:38 |
7:55 |
|
| 5/2/2014 |
Run |
katy trail |
Easy |
5.0 mi |
39:46 |
7:57 |
|
| 4/24/2014 |
Run |
Legal Grounds |
Easy |
5.6 mi |
45:43 |
8:08 |
|
| 4/19/2014 |
Run |
Around Neighborhood Velasco |
Easy |
3.4 mi |
27:17 |
8:03 |
|
| 4/17/2014 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
52:00 |
7:25 |
|
| 4/16/2014 |
Run |
Around Neighborhood Velasco |
Easy |
0.8 mi |
6:28 |
8:00 |
|
| 4/13/2014 |
Run |
White Rock Lake |
Long |
9.2 mi |
1:12:22 |
7:53 |
|
| 4/10/2014 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
52:05 |
7:26 |
|
| 4/5/2014 |
Run |
Around Neighborhood Velasco |
Long |
10.1 mi |
1:17:09 |
7:40 |
|
| 4/3/2014 |
Run |
Legal Grounds |
Easy |
5.1 mi |
40:50 |
8:03 |
|
| 3/29/2014 |
Run |
Legal Grounds |
Long |
8.1 mi |
1:03:03 |
7:46 |
|
| 3/27/2014 |
Run |
Legal Grounds |
Easy |
5.1 mi |
41:15 |
8:11 |
|
| 3/22/2014 |
Run |
Legal Grounds |
Long |
7.8 mi |
1:01:57 |
7:57 |
|
| 3/20/2014 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
50:29 |
7:13 |
|
| 3/19/2014 |
Run |
katy trail |
Easy |
2.1 mi |
16:35 |
7:46 |
|
| 3/18/2014 |
Run |
Around Neighborhood Velasco |
Easy |
6.3 mi |
48:51 |
7:49 |
|
| 3/13/2014 |
Run |
Legal Grounds |
Tempo |
6.0 mi |
43:09 |
7:11 |
|
| 3/9/2014 |
Run |
Plano |
Easy |
5.0 mi |
39:03 |
7:48 |
|
| 3/6/2014 |
Run |
Legal Grounds |
Tempo |
5.4 mi |
39:58 |
7:28 |
|
| 3/2/2014 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:15:42 |
8:24 |
|
| 2/22/2014 |
Run |
Legal Grounds |
Long |
8.2 mi |
1:06:31 |
8:09 |
|