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1/8/2013

4:55 PM

9.2 mi

1:07:29.98

7:22 mi

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apt to trail, trail out and back south, arb back to apt

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Notes

2 mile warm up, 5 mile tempo, 2 mile cooldown.

644 644 638 640 644.

Good effort. nate ran with me so we chatted throughout most of it.

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