3/12/2012
3000 yd
No additional information was recorded for this entry.
400 w/u
2 X ('Broken' 500: 5x100 with 10s rests, medium effort, 200 easy.) (1400)
300 kick
2 X (3x25 sprint followed by 25 easy, 50 easy, 75 easy.) (450)
300 pull
200 pull/c/d