3/5/2011
2000 yd
No additional information was recorded for this entry.
Swim class. Something like:
300 free, 200 kick, 300 pull to warm up
8x50 kick hard, easy.
400? Kick, arms extended.
800 2x4x100 pull, descending
2x50 all out
2x25 all out.
50 c/d