Run: Tempo Previous Next

9/17/2009

6:45 AM

7.1 mi

58:21

8:14 mi

Health

153 bpm

Weather

52 F

Ratings

8 / 10
7 / 10
  • Map

Notes

2 00:07:42 0.00 0.0 154 165 0

3 00:07:41 0.00 0.0 155 159 0

4 00:08:01 0.00 0.0 156 161 0

5 00:07:55 0.00 0.0 158 161 0

6 00:07:38 0.00 0.0 159 161 0

7:47 average.

That third mile is a killer. I really thought I was running faster than that. 4th mile tough too. Had to stop for a minute at Packard on the last mile.

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