Notes
Short, but sweet.
200 w/u
500 med/hard - hard 8:30. Nice.
50 ez
4x100 on 2:00 1:32, 1:31, 1:32, 1:31. Wow.
50 ez
4x50 hard on 1:00: all around 44. I was still pretty wasted after the 4x100 set.
50 ez.
Right arm feeling good. Slight pain in the left arm! Been years since that one hurt. Holy crap.