1/22/2009
1800 yd
Another very good swim. 3x500 (9:16, 9:08, 9:08), 3x100 on 2:10 (1:33, 1:36, 1:36). That last one was tough and I'm surprised it came in under 1:40. This is about as fast as I could swim last year with the pull buoy.