2/25/2012
2800 yd
No additional information was recorded for this entry.
500 w/u
500 hard with the pull buoy 7:57!
500 med-hard 8:32.
100 easy
4x100 on 2:00 1:32, 1:32, 1:33, 1:34
200 easy
12x50 on 1:00 keeping them under 0:50.
50 easy.