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1/30/2010

8:16 AM

12 mi

1:40:35.34

8:22 mi

Health

154 bpm
165 bpm

Weather

8 F

Ratings

7 / 10
7 / 10
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Gallup 12

Notes

Another tough run, but I think easier than the last 2 weeks. No major leg pain, body feeling pretty good. Shooting for an 8:20 pace on this and hit it pretty close. Not sure the hell happened on mile 2 through town. Let up mentally, I think.

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