8/7/2011
8:20 AM
19.6 mi
1:05:08.53
18.04 mi / hr
Initializing charts...
Ride out. Took two Hammer Endurolyte capsules and (once I went back to get bottles) had Endurolyte Fizz in my water bottle. I believe this helped towards the end of the workout. Ate an apple at the end of this leg.