Notes
500 w/u, coming in somewhere between 8:30 and 9:00
1000 steady, 17:30.
100 easy
4x100 on 2:00, shooting for low 1:40's, got 1:38, 1:37, 1:35, 1:34. Nice.
100 easy c/d
Excellent swim. Feeling stronger and more efficient in the water. Right shoulder just at the hairy edge of hurting but so far OK.