12/7/2011
1450 yd
No additional information was recorded for this entry.
300 wu
200 easy
4x100 descending on 2:10 (going for 1:55,50,45,40):1:52, 1:48, 1:44, 1:38
100 easy
4x100 descending: 1:49, 1:43, 1:44, 1:36.
50 cd