Notes
4x1 mile at HMP. A little fast, I think.
2 00:07:28 0.00 0.0 158 165 0
3 00:00:39 0.00 0.0 158 163 0
4 00:07:35 0.00 0.0 162 166 0
5 00:00:54 0.00 0.0 155 164 0
6 00:07:34 0.00 0.0 161 166 0
7 00:00:43 0.00 0.0 161 165 0
8 00:07:37 0.00 0.0 162 168