Run: Long Previous Next

3/7/2010

9:01 AM

20 mi

3:01:45.12

9:05 mi

Health

155 bpm
171 bpm

Weather

30 F

Ratings

6 / 10
5 / 10
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Notes

Long run, pretty tired this afternoon. Shooting for around MP+60 so the overall pace was good. I was wiped out the last 3. This course was 11 miles and I miscalculated on how to get it to 20. Walk/jog cooldown for a total of 21

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