Notes
Masters at Fuller, first time outside.
Way, way, way out of shape. I was struggling to swim 100 yds in under 2:00!
part of this is the 50y lanes, but still it was a pathetic performance.
(Whoops, I guess Fuller is meters!)
500 w/u
6x50 w/u
3x200 on 4:10
100 easy
5x100 on 2:05
6x50 on 1:05
400 kick
100 c/d