Run: Long Previous Next

3/13/2010

9:30 AM

12.1 mi

1:42:54.09

8:32 mi

Health

156 bpm
175 bpm

Weather

45 F

Ratings

7 / 10
6 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Gallup 12

Notes

Schedule for 18 at MP+45 but I'm signed up for Shamrocks and Shenanigans 5k tomorrow, so I switched to 12 with 6 at MP -- around 8:15-ish. The 6 MP miles felt pretty good. Had some trouble getting going the first couple, they were a struggle. 4 and 5 were a dream, just cruising along like I could go 26 like that. 6 was a little tougher. Not spent after this, feel pretty good. A real confidence booster. Plan on 6 total tomorrow, 18 for the weekend.

45 and mist at the start, shorts, LS+blue jacket. Thought it might be a little warm but last half was wind and increasing amounts of rain. Needed the jacket coming back, for sure. It was raining steadily by the time I got onto Main St.

Comments