2/16/2012
1500 yd
No additional information was recorded for this entry.
500 w/u
500 medium (8:36)
50
4x100 on 2:00 hard 1:32, 1:32, 1:31(!), 1:33 dying on the last two. Holy crap these are fast, for me. I can see a time where I might be doing these in the high 1:20's, I never would have dreamt that before.