Run: Tempo Previous Next

7/28/2009

6:45 AM

6.1 mi

50:21

8:16 mi

Health

152 bpm

Weather

64 F

Ratings

7 / 10
7 / 10

Notes

Tempo run:

1 00:08:20 0.00 0.0 136

2 00:08:05 0.00 0.0 151

3 00:08:03 0.00 0.0 153

4 00:08:21 0.00 0.0 158

5 00:08:10 0.00 0.0 158

6 00:09:19 0.00 0.0 156

Damn near the same as last Tuesday. I guess that wasn't a fluke. Nice run. I wonder if I went out slower the first mile if I could hold miles 4 and 5 better.

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