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5/9/2010

6:23 AM

20 mi

2:49:11.75

8:28 mi

Health

155 bpm
195 bpm

Weather

32 F

Ratings

7 / 10
6 / 10
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Easy St.

Notes

Tough run, but at an 8:28 pace a confidence builder. Legs were tired in the last half. Did 2 x 7.5 mile Easy St. loop, water and Sport Beans at home, then State Main 5 mile to finish.

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