8/27/2008
7:00 AM
4 mi
32:24
8:06 mi
ASICS GT-2120 (Gold)
Initializing charts...
Thinking about some speedwork on Wednesdays to hone in on my proposed HM pace of 8:00 m/m for Detroit. Initially I thought I could run these straight out, but pretty quickly in the 2 lap of mile 1 knew that they would turn into intervals.