Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/10/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
4/17/2009 |
Bike |
Xitron |
Easy |
8.0 mi |
|
|
|
4/24/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
5/6/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
5/8/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
6/9/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
6/26/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
6/30/2009 |
Run |
Xitron |
Easy |
7.0 mi |
1:00:54 |
8:42 |
|
7/8/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
7/15/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
7/22/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
8/12/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
9/4/2009 |
Bike |
Xitron |
Long |
14.0 mi |
|
|
|
6/10/2010 |
Run |
Xitron |
Easy |
4.2 mi |
37:16 |
8:55 |
|
8/2/2010 |
Bike |
Xitron |
Easy |
12.0 mi |
|
|
|
8/19/2010 |
Bike |
Xitron |
Long |
6.0 mi |
|
|
|
8/19/2010 |
Run |
Xitron |
Easy |
4.2 mi |
36:34 |
8:43 |
|
8/19/2010 |
Bike |
Xitron |
Long |
6.3 mi |
27:24 |
4:21 |
|
8/26/2010 |
Bike |
Xitron |
Easy |
15.6 mi |
55:59 |
3:37 |
|
8/26/2010 |
Run |
Xitron |
Tempo |
4.2 mi |
33:53 |
8:09 |
|
8/26/2010 |
Bike |
Xitron |
Easy |
6.2 mi |
25:37 |
4:08 |
|
8/31/2010 |
Bike |
Xitron |
Long |
9.0 mi |
30:46 |
3:25 |
|
8/31/2010 |
Run |
Xitron |
Tempo |
2.5 mi |
20:18 |
8:12 |
|
8/31/2010 |
Bike |
Xitron |
Easy |
6.1 mi |
23:06 |
3:49 |
|
9/2/2010 |
Bike |
Xitron |
Long |
9.0 mi |
31:58 |
3:33 |
|
9/2/2010 |
Run |
Xitron |
Tempo |
4.5 mi |
37:00 |
8:19 |
|
9/2/2010 |
Bike |
Xitron |
Easy |
5.7 mi |
21:33 |
3:49 |
|
9/3/2010 |
Run |
Xitron |
Easy |
6.5 mi |
58:21 |
8:58 |
|
9/5/2010 |
Bike |
Xitron |
Easy |
29.9 mi |
1:41:01 |
3:23 |
|
9/23/2010 |
Bike |
Xitron |
Easy |
8.2 mi |
28:50 |
3:31 |
|
9/15/2012 |
Bike |
Xitron |
Easy |
14.8 mi |
52:47 |
3:35 |
|
6/21/2013 |
Bike |
Xitron |
Long |
7.5 mi |
27:14 |
3:38 |
|
6/21/2013 |
Bike |
Xitron |
Long |
7.5 mi |
25:44 |
3:26 |
|
6/26/2013 |
Bike |
Xitron |
Long |
7.3 mi |
25:47 |
3:32 |
|
6/26/2013 |
Bike |
Xitron |
Long |
7.5 mi |
25:17 |
3:23 |
|
6/27/2013 |
Bike |
Xitron |
Long |
7.5 mi |
24:39 |
3:18 |
|
7/1/2013 |
Bike |
Xitron |
Long |
7.4 mi |
24:37 |
3:19 |
|
7/1/2013 |
Bike |
Xitron |
Long |
7.6 mi |
27:19 |
3:36 |
|
7/2/2013 |
Bike |
Xitron |
Long |
7.1 mi |
23:50 |
3:22 |
|
7/2/2013 |
Bike |
Xitron |
Long |
7.5 mi |
25:13 |
3:22 |
|
7/3/2013 |
Bike |
Xitron |
Long |
7.5 mi |
25:35 |
3:25 |
|
7/3/2013 |
Bike |
Xitron |
Long |
7.5 mi |
26:25 |
3:31 |
|
7/4/2013 |
Bike |
Xitron |
Long |
23.1 mi |
1:19:48 |
3:28 |
|
7/5/2013 |
Bike |
Xitron |
Long |
7.5 mi |
24:56 |
3:20 |
|
7/5/2013 |
Bike |
Xitron |
Long |
7.5 mi |
26:00 |
3:28 |
|
7/8/2013 |
Bike |
Xitron |
Long |
15.0 mi |
|
|
|
7/9/2013 |
Bike |
Xitron |
Long |
7.3 mi |
23:35 |
3:14 |
|
7/10/2013 |
Bike |
Xitron |
Long |
12.6 mi |
43:50 |
3:30 |
|
7/10/2013 |
Bike |
Xitron |
Long |
7.5 mi |
27:56 |
3:44 |
|
7/11/2013 |
Bike |
Xitron |
Long |
7.5 mi |
23:27 |
3:07 |
|
7/11/2013 |
Bike |
Xitron |
Long |
7.5 mi |
26:44 |
3:34 |
|
7/12/2013 |
Bike |
Xitron |
Long |
7.8 mi |
25:00 |
3:14 |
|
7/12/2013 |
Bike |
Xitron |
Long |
7.5 mi |
24:55 |
3:20 |
|
7/19/2013 |
Bike |
Xitron |
Long |
7.5 mi |
26:27 |
3:32 |
|
7/19/2013 |
Bike |
Xitron |
Long |
7.6 mi |
26:52 |
3:34 |
|
8/16/2013 |
Bike |
Xitron |
Long |
7.6 mi |
24:56 |
3:18 |
|
8/16/2013 |
Bike |
Xitron |
Long |
7.5 mi |
26:44 |
3:34 |
|
8/19/2013 |
Bike |
Xitron |
Long |
7.6 mi |
25:45 |
3:24 |
|
8/19/2013 |
Bike |
Xitron |
Long |
7.6 mi |
26:57 |
3:34 |
|
8/20/2013 |
Bike |
Xitron |
Long |
7.6 mi |
25:20 |
3:21 |
|
8/20/2013 |
Bike |
Xitron |
Long |
7.6 mi |
25:54 |
3:25 |
|
8/23/2013 |
Bike |
Xitron |
Long |
7.6 mi |
23:49 |
3:09 |
|
8/23/2013 |
Bike |
Xitron |
Long |
7.6 mi |
27:04 |
3:35 |
|
8/26/2013 |
Bike |
Xitron |
Long |
7.4 mi |
25:11 |
3:26 |
|
8/26/2013 |
Bike |
Xitron |
Long |
7.6 mi |
27:50 |
3:41 |
|
8/29/2013 |
Bike |
Xitron |
Long |
7.6 mi |
25:31 |
3:22 |
|
8/29/2013 |
Bike |
Xitron |
Long |
7.7 mi |
27:11 |
3:33 |
|
8/30/2013 |
Bike |
Xitron |
Long |
7.7 mi |
25:38 |
3:21 |
|
8/30/2013 |
Bike |
Xitron |
Long |
7.9 mi |
30:33 |
3:54 |
|
9/4/2013 |
Bike |
Xitron |
Long |
7.6 mi |
26:27 |
3:30 |
|
9/4/2013 |
Bike |
Xitron |
Long |
7.6 mi |
27:25 |
3:38 |
|
9/5/2013 |
Bike |
Xitron |
Long |
7.6 mi |
24:47 |
3:16 |
|
9/5/2013 |
Bike |
Xitron |
Long |
7.5 mi |
27:02 |
3:36 |
|
9/6/2013 |
Bike |
Xitron |
Long |
7.6 mi |
26:24 |
3:28 |
|
9/6/2013 |
Bike |
Xitron |
Long |
5.4 mi |
18:43 |
3:30 |
|
9/12/2013 |
Bike |
Xitron |
Long |
7.6 mi |
25:10 |
3:19 |
|
9/12/2013 |
Bike |
Xitron |
Long |
7.0 mi |
26:37 |
3:47 |
|
9/13/2013 |
Bike |
Xitron |
Long |
7.2 mi |
22:08 |
3:06 |
|
9/13/2013 |
Bike |
Xitron |
Long |
7.6 mi |
28:07 |
3:44 |
|
9/26/2013 |
Bike |
Xitron |
Long |
7.6 mi |
24:27 |
3:14 |
|
9/26/2013 |
Bike |
Xitron |
Long |
7.5 mi |
24:45 |
3:19 |
|
9/27/2013 |
Bike |
Xitron |
Long |
7.6 mi |
26:22 |
3:29 |
|
9/27/2013 |
Bike |
Xitron |
Long |
7.6 mi |
25:04 |
3:19 |
|
10/1/2013 |
Bike |
Xitron |
Long |
7.6 mi |
25:42 |
3:23 |
|
10/1/2013 |
Bike |
Xitron |
Long |
7.6 mi |
24:49 |
3:18 |
|
10/2/2013 |
Bike |
Xitron |
Long |
7.2 mi |
23:14 |
3:15 |
|
10/2/2013 |
Bike |
Xitron |
Long |
7.5 mi |
24:47 |
3:18 |
|
10/14/2013 |
Bike |
Xitron |
Long |
7.6 mi |
25:28 |
3:22 |
|
10/14/2013 |
Bike |
Xitron |
Long |
7.5 mi |
25:07 |
3:21 |
|
10/18/2013 |
Bike |
Xitron |
Long |
7.6 mi |
25:56 |
3:25 |
|
10/18/2013 |
Bike |
Xitron |
Long |
7.4 mi |
26:50 |
3:38 |
|
10/20/2013 |
Bike |
Xitron |
Long |
7.6 mi |
24:24 |
3:14 |
|
10/20/2013 |
Bike |
Xitron |
Long |
7.5 mi |
24:36 |
3:17 |
|
10/22/2013 |
Bike |
Xitron |
Long |
8.8 mi |
32:31 |
3:41 |
|
10/22/2013 |
Bike |
Xitron |
Long |
8.8 mi |
31:29 |
3:36 |
|
10/30/2013 |
Bike |
Xitron |
Long |
7.6 mi |
27:08 |
3:34 |
|
10/30/2013 |
Bike |
Xitron |
Long |
7.2 mi |
25:18 |
3:30 |
|
4/11/2014 |
Bike |
Xitron |
Long |
6.6 mi |
22:53 |
3:27 |
|
5/22/2014 |
Bike |
Xitron |
Long |
7.6 mi |
24:54 |
3:18 |
|
5/25/2014 |
Bike |
Xitron |
Long |
44.9 mi |
2:34:50 |
3:28 |
|
|