| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2013 |
Bike |
Xitron |
Long |
7.5 mi |
26:44 |
3:34 |
 |
| 7/11/2013 |
Bike |
Xitron |
Long |
7.5 mi |
23:27 |
3:07 |
|
| 7/10/2013 |
Bike |
Xitron |
Long |
7.5 mi |
27:56 |
3:44 |
|
| 7/10/2013 |
Bike |
Xitron |
Long |
12.6 mi |
43:50 |
3:30 |
|
| 7/9/2013 |
Bike |
Xitron |
Long |
7.3 mi |
23:35 |
3:14 |
|
| 7/8/2013 |
Bike |
Xitron |
Long |
15.0 mi |
|
|
|
| 7/5/2013 |
Bike |
Xitron |
Long |
7.5 mi |
26:00 |
3:28 |
|
| 7/5/2013 |
Bike |
Xitron |
Long |
7.5 mi |
24:56 |
3:20 |
|
| 7/4/2013 |
Bike |
Xitron |
Long |
23.1 mi |
1:19:48 |
3:28 |
|
| 7/3/2013 |
Bike |
Xitron |
Long |
7.5 mi |
26:25 |
3:31 |
|
| 7/3/2013 |
Bike |
Xitron |
Long |
7.5 mi |
25:35 |
3:25 |
|
| 7/2/2013 |
Bike |
Xitron |
Long |
7.5 mi |
25:13 |
3:22 |
|
| 7/2/2013 |
Bike |
Xitron |
Long |
7.1 mi |
23:50 |
3:22 |
|
| 7/1/2013 |
Bike |
Xitron |
Long |
7.6 mi |
27:19 |
3:36 |
|
| 7/1/2013 |
Bike |
Xitron |
Long |
7.4 mi |
24:37 |
3:19 |
|
| 6/27/2013 |
Bike |
Xitron |
Long |
7.5 mi |
24:39 |
3:18 |
|
| 6/26/2013 |
Bike |
Xitron |
Long |
7.5 mi |
25:17 |
3:23 |
|
| 6/26/2013 |
Bike |
Xitron |
Long |
7.3 mi |
25:47 |
3:32 |
|
| 6/21/2013 |
Bike |
Xitron |
Long |
7.5 mi |
25:44 |
3:26 |
|
| 6/21/2013 |
Bike |
Xitron |
Long |
7.5 mi |
27:14 |
3:38 |
|
| 9/15/2012 |
Bike |
Xitron |
Easy |
14.8 mi |
52:47 |
3:35 |
|
| 9/23/2010 |
Bike |
Xitron |
Easy |
8.2 mi |
28:50 |
3:31 |
|
| 9/5/2010 |
Bike |
Xitron |
Easy |
29.9 mi |
1:41:01 |
3:23 |
|
| 9/3/2010 |
Run |
Xitron |
Easy |
6.5 mi |
58:21 |
8:58 |
|
| 9/2/2010 |
Bike |
Xitron |
Easy |
5.7 mi |
21:33 |
3:49 |
|
| 9/2/2010 |
Run |
Xitron |
Tempo |
4.5 mi |
37:00 |
8:19 |
|
| 9/2/2010 |
Bike |
Xitron |
Long |
9.0 mi |
31:58 |
3:33 |
|
| 8/31/2010 |
Bike |
Xitron |
Easy |
6.1 mi |
23:06 |
3:49 |
|
| 8/31/2010 |
Run |
Xitron |
Tempo |
2.5 mi |
20:18 |
8:12 |
|
| 8/31/2010 |
Bike |
Xitron |
Long |
9.0 mi |
30:46 |
3:25 |
|
| 8/26/2010 |
Bike |
Xitron |
Easy |
6.2 mi |
25:37 |
4:08 |
|
| 8/26/2010 |
Run |
Xitron |
Tempo |
4.2 mi |
33:53 |
8:09 |
|
| 8/26/2010 |
Bike |
Xitron |
Easy |
15.6 mi |
55:59 |
3:37 |
|
| 8/19/2010 |
Bike |
Xitron |
Long |
6.3 mi |
27:24 |
4:21 |
|
| 8/19/2010 |
Run |
Xitron |
Easy |
4.2 mi |
36:34 |
8:43 |
|
| 8/19/2010 |
Bike |
Xitron |
Long |
6.0 mi |
|
|
|
| 8/2/2010 |
Bike |
Xitron |
Easy |
12.0 mi |
|
|
|
| 6/10/2010 |
Run |
Xitron |
Easy |
4.2 mi |
37:16 |
8:55 |
|
| 9/4/2009 |
Bike |
Xitron |
Long |
14.0 mi |
|
|
|
| 8/12/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
| 7/22/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
| 7/15/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
| 7/8/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
| 6/30/2009 |
Run |
Xitron |
Easy |
7.0 mi |
1:00:54 |
8:42 |
|
| 6/26/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
| 6/9/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
| 5/8/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
| 5/6/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
| 4/24/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
| 4/17/2009 |
Bike |
Xitron |
Easy |
8.0 mi |
|
|
|
| 4/10/2009 |
Bike |
Xitron |
Easy |
14.0 mi |
|
|
|
|