Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/13/2007 Run Random Route Easy 10.0 mi 1:30:01 9:01 5/11/2007 Run Random Route Easy 4.0 mi     5/10/2007 Run Random Route Easy 7.0 mi 1:02:17 8:54 5/8/2007 Run Random Route Easy 5.0 mi 44:41 8:57 5/1/2007 Run Random Route Interval 5.0 mi     4/28/2007 Run Random Route Easy 10.1 mi 1:31:33 9:07 4/24/2007 Run Random Route Interval 5.0 mi     4/22/2007 Run Random Route Easy 4.0 mi 36:18 9:05 4/21/2007 Run Random Route Easy 8.0 mi 1:14:41 9:21 4/17/2007 Run Random Route Interval 5.0 mi     4/14/2007 Run Random Route Easy 6.0 mi     4/13/2007 Run Random Route Easy 4.0 mi     4/10/2007 Run Random Route Interval 5.0 mi     4/7/2007 Run Random Route Easy 6.1 mi 58:32 9:36 4/5/2007 Run Random Route Tempo 4.6 mi 42:19 9:12 4/3/2007 Run Random Route Interval 5.0 mi     4/1/2007 Run Random Route Easy 8.4 mi 1:19:33 9:29 3/29/2007 Run Random Route Easy 6.2 mi 58:59 9:31 3/20/2007 Run Random Route Interval 5.0 mi     3/14/2007 Run Random Route Easy 7.0 mi 1:04:54 9:17 3/11/2007 Run Random Route Race 5.0 km 24:44 7:58 3/11/2007 Run Random Route Easy 1.0 mi     3/9/2007 Run Random Route Easy 6.2 mi 56:34 9:08 3/7/2007 Run Random Route Easy 5.0 mi 45:00 9:00 3/5/2007 Run Random Route Easy 4.8 mi 41:07 8:34 3/2/2007 Run Random Route Easy 4.7 mi 43:18 9:13 2/26/2007 Run Random Route Easy 3.0 mi     2/24/2007 Run Random Route Easy 5.1 mi 41:36 8:10 2/21/2007 Run Random Route Easy 4.6 mi 43:32 9:28 2/16/2007 Run Random Route Easy 4.0 mi 36:00 9:00 2/14/2007 Run Random Route Easy 3.0 mi 26:00 8:40 2/5/2007 Run Random Route Easy 3.0 mi     1/30/2007 Run Random Route Easy 4.0 mi     1/25/2007 Run Random Route Easy 3.0 mi     1/22/2007 Run Random Route Easy 4.0 mi     1/19/2007 Run Random Route Easy 4.0 mi     1/16/2007 Run Random Route Easy 3.0 mi     1/14/2007 Run Random Route Easy 2.5 mi     1/12/2007 Run Random Route Easy 2.0 mi     1/10/2007 Run Random Route Easy 2.0 mi     1/6/2007 Run Random Route Easy 2.0 mi     1/3/2007 Run Random Route Easy 2.0 mi     12/30/2006 Run Random Route Easy 2.5 mi     12/29/2006 Run Random Route Easy 2.2 mi     12/27/2006 Run Random Route Easy 2.0 mi     12/26/2006 Run Random Route Easy 1.0 mi     12/24/2006 Run Random Route Easy 1.0 mi     12/23/2006 Run Random Route Easy 1.0 mi     12/16/2006 Run Random Route Easy 2.0 mi     11/20/2006 Run Random Route Easy 2.0 mi     11/15/2006 Run Random Route Easy 2.0 mi     11/13/2006 Run Random Route Easy 2.0 mi     11/8/2006 Run Random Route Easy 2.0 mi     10/28/2006 Run Random Route Easy 1.5 mi     10/25/2006 Run Random Route Easy 4.0 mi     10/17/2006 Run Random Route Easy 3.0 mi     10/13/2006 Run Random Route Easy 4.0 mi     10/12/2006 Run Random Route Easy 8.0 mi     10/1/2006 Run Random Route Easy 14.0 mi 2:09:00 9:13 8/5/2006 Run Random Route Easy 7.0 mi 1:10:00 10:00 8/2/2006 Run Random Route Easy 5.0 mi 50:00 10:00 8/1/2006 Run Random Route Easy 3.0 mi 30:00 10:00 7/27/2006 Run Random Route Easy 3.0 mi 30:00 10:00 7/25/2006 Run Random Route Easy 3.0 mi 30:00 10:00 7/20/2006 Run Random Route Easy 3.0 mi 30:00 10:00 7/13/2006 Run Random Route Easy 3.5 mi     7/9/2006 Run Random Route Easy 3.1 mi 24:54 8:02 7/8/2006 Run Random Route Easy 7.2 mi 1:12:00 9:58 7/6/2006 Run Random Route Easy 3.5 mi     7/5/2006 Run Random Route Easy 3.0 mi     7/4/2006 Run Random Route Easy 4.0 mi     6/28/2006 Run Random Route Easy 3.0 mi 26:00 8:40 6/24/2006 Run Random Route Easy 4.0 mi     6/22/2006 Run Random Route Easy 4.0 mi     6/21/2006 Run Random Route Easy 4.1 mi 37:13 9:10 6/20/2006 Run Random Route Easy 4.0 mi     6/17/2006 Run Random Route Easy 4.0 mi     6/15/2006 Run Random Route Easy 4.0 mi     6/14/2006 Run Random Route Easy 4.5 mi     6/13/2006 Run Random Route Easy 4.5 mi     6/8/2006 Run Random Route Easy 4.2 mi 37:56 9:02 6/1/2006 Run Random Route Easy 2.0 mi     5/28/2006 Run Random Route Easy 10.0 mi 1:44:36 10:28 5/25/2006 Run Random Route Easy 5.2 mi 46:43 9:05 5/23/2006 Run Random Route Easy 5.2 mi 46:32 9:03 5/16/2006 Run Random Route Easy 4.8 mi 44:20 9:12 5/14/2006 Run Random Route Easy 7.9 mi 1:16:30 9:42 5/11/2006 Run Random Route Easy 4.8 mi 44:20 9:12 5/4/2006 Run Random Route Easy 4.5 mi 44:00 9:47 5/2/2006 Run Random Route Easy 4.5 mi 40:00 8:53 4/30/2006 Run Random Route Easy 7.2 mi 1:08:00 9:25 4/27/2006 Run Random Route Easy 4.5 mi 40:00 8:54 4/25/2006 Run Random Route Easy 4.5 mi 42:15 9:24 4/23/2006 Run Random Route Easy 6.2 mi 1:01:00 9:55 4/20/2006 Run Random Route Easy 4.1 mi 39:00 9:34 4/18/2006 Run Random Route Easy 4.1 mi 37:00 9:07 4/16/2006 Run Random Route Easy 6.1 mi 1:06:00 10:48 4/13/2006 Run Random Route Easy 4.5 mi 44:00 9:52 4/11/2006 Run Random Route Easy 4.1 mi 41:00 10:03 4/9/2006 Run Random Route Easy 5.1 mi 51:00 9:57