| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
 |
| 3/9/2013 |
Bike |
Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/5/2013 |
Bike |
Trainer |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 3/2/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/23/2013 |
Bike |
Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/16/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/9/2013 |
Bike |
Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/26/2013 |
Bike |
Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/24/2013 |
Bike |
Trainer |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 1/19/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/12/2013 |
Bike |
Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/5/2013 |
Bike |
Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/1/2013 |
Bike |
Trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 12/29/2012 |
Bike |
Trainer |
Easy |
8.0 mi |
|
|
|
| 4/22/2012 |
Bike |
Trainer |
Easy |
13.8 mi |
|
|
|
| 4/12/2012 |
Bike |
Trainer |
Easy |
11.1 mi |
|
|
|
| 4/12/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
|
|
|
| 4/8/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
|
|
|
| 4/1/2012 |
Bike |
Trainer |
Easy |
19.5 mi |
|
|
|
| 3/31/2012 |
Bike |
Trainer |
Easy |
17.0 mi |
|
|
|
| 3/30/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
|
|
|
| 3/28/2012 |
Bike |
Trainer |
Easy |
14.0 mi |
|
|
|
| 3/22/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
|
|
|
| 3/14/2012 |
Bike |
Trainer |
Easy |
2.0 mi |
|
|
|
| 3/9/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
|
|
|
| 3/2/2012 |
Bike |
Trainer |
Easy |
8.0 mi |
|
|
|
| 2/26/2012 |
Bike |
Trainer |
Easy |
9.0 mi |
|
|
|
| 2/25/2012 |
Bike |
Trainer |
Easy |
12.0 mi |
|
|
|
| 2/18/2012 |
Bike |
Trainer |
Easy |
14.0 mi |
|
|
|
| 2/16/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
|
|
|
| 2/15/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
|
|
|
| 2/11/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
|
|
|
| 2/5/2012 |
Bike |
Trainer |
Easy |
13.0 mi |
|
|
|
| 2/1/2012 |
Bike |
Trainer |
Easy |
6.3 mi |
|
|
|
| 1/28/2012 |
Bike |
Trainer |
Easy |
10.5 mi |
|
|
|
| 1/25/2012 |
Bike |
Trainer |
Easy |
6.0 mi |
|
|
|
| 1/24/2012 |
Bike |
Trainer |
Easy |
11.5 mi |
|
|
|
| 1/19/2012 |
Bike |
Trainer |
Easy |
11.5 mi |
|
|
|
| 1/15/2012 |
Bike |
Trainer |
Easy |
15.7 mi |
|
|
|
| 1/14/2012 |
Bike |
Trainer |
Easy |
16.8 mi |
|
|
|
| 1/8/2012 |
Bike |
Trainer |
Easy |
12.0 mi |
|
|
|
| 1/7/2012 |
Bike |
Trainer |
Easy |
16.0 mi |
|
|
|
| 1/5/2012 |
Bike |
Trainer |
Easy |
6.0 mi |
|
|
|
| 1/2/2012 |
Bike |
Trainer |
Easy |
11.0 mi |
|
|
|
| 1/1/2012 |
Bike |
Trainer |
Easy |
11.0 mi |
|
|
|
| 12/28/2011 |
Bike |
Trainer |
Easy |
9.0 mi |
|
|
|
| 12/27/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 12/26/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 12/24/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 12/18/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 12/16/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 12/14/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 12/11/2011 |
Bike |
Trainer |
Race |
|
30:00 |
|
|
| 6/24/2011 |
Bike |
Trainer |
Easy |
14.0 mi |
58:00 |
4:09 |
|
| 1/29/2011 |
Bike |
Trainer |
Easy |
20.3 mi |
1:11:36 |
3:33 |
|
| 1/26/2011 |
Bike |
Trainer |
Easy |
8.2 mi |
30:30 |
3:44 |
|
| 1/22/2011 |
Bike |
Trainer |
Easy |
30.2 mi |
1:45:20 |
3:30 |
|
| 1/20/2011 |
Bike |
Trainer |
Easy |
12.0 mi |
42:13 |
3:31 |
|
| 1/18/2011 |
Bike |
Trainer |
Easy |
16.7 mi |
1:01:01 |
3:40 |
|
| 1/16/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:01:06 |
3:24 |
|
| 1/14/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:02:00 |
3:27 |
|
| 1/10/2011 |
Bike |
Trainer |
Easy |
6.0 mi |
26:00 |
4:20 |
|
| 1/8/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:14:00 |
3:42 |
|
| 1/5/2011 |
Bike |
Trainer |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 1/2/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:08:00 |
3:24 |
|
| 12/31/2010 |
Bike |
Trainer |
Easy |
18.0 mi |
1:01:00 |
3:24 |
|
| 12/29/2010 |
Bike |
Trainer |
Easy |
17.0 mi |
1:03:00 |
3:43 |
|
| 12/27/2010 |
Bike |
Trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/23/2010 |
Bike |
Trainer |
Easy |
18.0 mi |
1:09:00 |
3:50 |
|
| 12/19/2010 |
Bike |
Trainer |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 12/16/2010 |
Bike |
Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/9/2010 |
Bike |
Trainer |
Long |
|
30:00 |
|
|
| 4/7/2010 |
Bike |
Trainer |
Long |
|
30:00 |
|
|
| 2/28/2010 |
Bike |
Trainer |
Long |
|
1:00:00 |
|
|
| 2/21/2010 |
Bike |
Trainer |
Long |
|
1:00:00 |
|
|
| 1/31/2010 |
Bike |
Trainer |
Long |
|
50:00 |
|
|
| 1/24/2010 |
Bike |
Trainer |
Long |
|
45:00 |
|
|
|