| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2008 |
Run |
Lawton 3 |
Easy |
3.4 mi |
|
|
 |
| 12/8/2008 |
Run |
Lawton 3 |
Easy |
3.4 mi |
31:27 |
9:15 |
|
| 12/3/2008 |
Run |
Lawton 3 |
Easy |
3.4 mi |
31:33 |
9:17 |
|
| 11/28/2008 |
Run |
Lawton 3 |
Easy |
3.4 mi |
30:14 |
8:54 |
|
| 11/26/2008 |
Run |
Lawton 3 |
Easy |
3.4 mi |
31:47 |
9:21 |
|
| 10/18/2008 |
Run |
Lawton 3 |
Easy |
3.0 mi |
|
|
|
| 2/22/2008 |
Run |
Lawton 3 |
Easy |
3.1 mi |
|
|
|
| 1/16/2008 |
Run |
Lawton 3 |
Easy |
3.0 mi |
|
|
|
| 1/13/2008 |
Run |
Lawton 3 |
Easy |
3.0 mi |
|
|
|
| 10/16/2007 |
Run |
Lawton 3 |
Easy |
3.2 mi |
29:11 |
9:13 |
|
| 7/17/2007 |
Run |
Lawton 3 |
Easy |
3.1 mi |
27:18 |
8:51 |
|
| 6/7/2007 |
Run |
Lawton 3 |
Easy |
3.2 mi |
28:09 |
8:53 |
|
| 10/24/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
28:26 |
8:59 |
|
| 10/19/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
27:57 |
8:50 |
|
| 8/29/2006 |
Run |
Lawton 3 |
Long |
3.2 mi |
29:49 |
9:25 |
|
| 8/22/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
25:32 |
8:04 |
|
| 8/17/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
27:13 |
8:36 |
|
| 7/18/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 7/11/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
29:23 |
9:17 |
|
| 6/27/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
26:39 |
8:25 |
|
|