| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Run |
Treadmill at the Y |
Race |
1.9 mi |
|
|
 |
| 3/10/2012 |
Run |
Treadmill at the Y |
Easy |
2.0 mi |
|
|
|
| 2/29/2012 |
Run |
Treadmill at the Y |
Easy |
3.0 mi |
|
|
|
| 2/12/2012 |
Run |
Treadmill at the Y |
Easy |
3.0 mi |
|
|
|
| 10/30/2011 |
Run |
Treadmill at the Y |
Easy |
3.0 mi |
|
|
|
| 10/1/2011 |
Run |
Treadmill at the Y |
Easy |
6.2 mi |
|
|
|
| 4/28/2011 |
Run |
Treadmill at the Y |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/19/2011 |
Run |
Treadmill at the Y |
Easy |
|
0:30 |
|
|
| 4/15/2011 |
Run |
Treadmill at the Y |
Easy |
|
0:30 |
|
|
| 4/13/2011 |
Run |
Treadmill at the Y |
Easy |
|
30:00 |
|
|
| 4/8/2011 |
Run |
Treadmill at the Y |
Easy |
|
30:00 |
|
|
| 1/25/2011 |
Run |
Treadmill at the Y |
Easy |
0.8 mi |
|
|
|
| 1/23/2011 |
Run |
Treadmill at the Y |
Easy |
1.5 mi |
|
|
|
| 4/25/2010 |
Run |
Treadmill at the Y |
Long |
15.0 mi |
|
|
|
| 3/21/2010 |
Run |
Treadmill at the Y |
Interval |
1.9 mi |
15:00 |
7:54 |
|
| 2/25/2010 |
Run |
Treadmill at the Y |
Tempo |
7.2 mi |
1:03:58 |
8:56 |
|
| 2/23/2010 |
Run |
Treadmill at the Y |
Interval |
6.0 mi |
|
|
|
| 12/22/2009 |
Run |
Treadmill at the Y |
Easy |
6.0 mi |
|
|
|
| 9/29/2009 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
|
|
|
| 3/8/2009 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/1/2009 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/22/2009 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/15/2009 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/8/2009 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2009 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 1/17/2009 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 12/28/2008 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
|
|
|
| 12/24/2008 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
|
|
|
| 12/19/2008 |
Run |
Treadmill at the Y |
Easy |
6.0 mi |
|
|
|
| 12/17/2008 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 3/22/2008 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 3/8/2008 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 3/4/2008 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 2/28/2008 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 2/26/2008 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
|