| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2019 |
Run |
Main State 5 |
Default |
5.0 mi |
50:52 |
10:12 |
 |
| 4/14/2019 |
Run |
Main State 5 |
Default |
4.0 mi |
|
|
|
| 3/2/2019 |
Run |
Main State 5 |
Default |
6.7 mi |
1:06:12 |
9:51 |
|
| 2/24/2019 |
Run |
Main State 5 |
Default |
4.8 mi |
48:31 |
10:13 |
|
| 3/28/2015 |
Run |
Main State 5 |
Easy |
4.4 mi |
42:49 |
9:51 |
|
| 6/11/2014 |
Run |
Main State 5 |
Easy |
5.0 mi |
47:53 |
9:34 |
|
| 4/23/2013 |
Run |
Main State 5 |
Easy |
5.1 mi |
45:19 |
8:59 |
|
| 10/18/2012 |
Run |
Main State 5 |
Easy |
4.3 mi |
37:51 |
8:52 |
|
| 9/11/2012 |
Run |
Main State 5 |
Easy |
4.9 mi |
43:52 |
8:54 |
|
| 9/6/2012 |
Run |
Main State 5 |
Easy |
4.9 mi |
43:26 |
8:52 |
|
| 5/10/2012 |
Run |
Main State 5 |
Easy |
6.1 mi |
55:59 |
9:09 |
|
| 5/8/2012 |
Run |
Main State 5 |
Easy |
4.9 mi |
45:09 |
9:09 |
|
| 3/23/2012 |
Run |
Main State 5 |
Easy |
4.9 mi |
44:26 |
9:06 |
|
| 2/26/2012 |
Run |
Main State 5 |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 9/29/2011 |
Run |
Main State 5 |
Easy |
5.3 mi |
46:31 |
8:52 |
|
| 9/20/2011 |
Run |
Main State 5 |
GA |
5.0 mi |
42:38 |
8:35 |
|
| 7/2/2011 |
Run |
Main State 5 |
Easy |
4.8 mi |
42:55 |
8:57 |
|
| 5/31/2011 |
Run |
Main State 5 |
Easy |
4.9 mi |
46:39 |
9:27 |
|
| 11/16/2010 |
Run |
Main State 5 |
Easy |
4.9 mi |
44:10 |
8:59 |
|
| 5/22/2010 |
Run |
Main State 5 |
Long |
10.0 mi |
1:22:31 |
8:15 |
|
| 4/15/2010 |
Run |
Main State 5 |
Tempo |
9.2 mi |
1:15:32 |
8:16 |
|
| 3/20/2010 |
Run |
Main State 5 |
Long |
20.0 mi |
2:57:22 |
8:52 |
|
| 12/17/2009 |
Run |
Main State 5 |
GA |
5.1 mi |
42:39 |
8:27 |
|
| 12/10/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
|
|
|
| 12/8/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
44:13 |
8:46 |
|
| 11/5/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
44:24 |
8:48 |
|
| 10/13/2009 |
Run |
Main State 5 |
Long |
5.1 mi |
46:30 |
9:13 |
|
| 9/27/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
43:22 |
8:36 |
|
| 9/2/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
47:20 |
9:23 |
|
| 8/29/2009 |
Run |
Main State 5 |
GA |
5.1 mi |
42:48 |
8:29 |
|
| 8/26/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
45:39 |
9:03 |
|
| 8/20/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
|
|
|
| 3/30/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
44:56 |
8:54 |
|
| 2/17/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
44:45 |
8:52 |
|
| 1/23/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
47:58 |
9:30 |
|
| 1/14/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
|
|
|
| 1/5/2009 |
Run |
Main State 5 |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 9/9/2008 |
Run |
Main State 5 |
Easy |
5.1 mi |
46:36 |
9:14 |
|
| 8/14/2008 |
Run |
Main State 5 |
Easy |
5.1 mi |
45:25 |
9:00 |
|
| 5/22/2008 |
Run |
Main State 5 |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 4/15/2008 |
Run |
Main State 5 |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 3/25/2008 |
Run |
Main State 5 |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 3/11/2008 |
Run |
Main State 5 |
Easy |
5.0 mi |
|
|
|
| 10/10/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
44:13 |
8:42 |
|
| 10/4/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
43:12 |
8:30 |
|
| 9/11/2007 |
Run |
Main State 5 |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 7/3/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
42:12 |
8:22 |
|
| 6/27/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
43:06 |
8:29 |
|
| 6/13/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
45:08 |
8:53 |
|
| 6/9/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
43:42 |
8:40 |
|
| 4/26/2007 |
Run |
Main State 5 |
Tempo |
5.1 mi |
42:32 |
8:26 |
|
| 3/12/2007 |
Run |
Main State 5 |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 2/19/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
45:44 |
9:00 |
|
| 2/9/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
48:07 |
9:28 |
|
| 9/28/2006 |
Run |
Main State 5 |
Easy |
5.1 mi |
47:41 |
9:23 |
|
| 9/14/2006 |
Run |
Main State 5 |
Easy |
5.1 mi |
42:35 |
8:22 |
|
| 7/26/2006 |
Run |
Main State 5 |
Easy |
5.1 mi |
48:15 |
9:29 |
|
| 7/15/2006 |
Run |
Main State 5 |
Easy |
5.1 mi |
46:57 |
9:14 |
|
|