| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2015 |
Bike |
Island Lake |
Race |
9.8 mi |
27:39 |
2:50 |
 |
| 8/15/2012 |
Run |
Island Lake |
Easy |
5.0 km |
|
|
|
| 8/15/2012 |
Swim |
Island Lake |
Free Style |
0.5 mi |
|
|
|
| 7/18/2012 |
Swim |
Island Lake |
Free Style |
0.5 mi |
|
|
|
| 7/18/2012 |
Run |
Island Lake |
Race |
5.0 km |
26:00 |
8:23 |
|
| 7/18/2012 |
Bike |
Island Lake |
Race |
12.0 mi |
|
|
|
| 6/20/2012 |
Bike |
Island Lake |
Race |
11.8 mi |
33:31 |
2:51 |
|
| 6/20/2012 |
Swim |
Island Lake |
Free Style |
0.5 mi |
16:50 |
33:40 |
|
| 6/20/2012 |
Run |
Island Lake |
Race |
5.0 km |
25:12 |
8:07 |
|
| 6/2/2012 |
Bike |
Island Lake |
Tempo |
50.3 mi |
2:31:11 |
3:01 |
|
| 4/18/2012 |
Bike |
Island Lake |
Easy |
31.0 mi |
1:45:01 |
3:24 |
|
| 3/4/2012 |
Bike |
Island Lake |
Easy |
13.0 mi |
|
|
|
| 9/8/2011 |
Bike |
Island Lake |
Race |
40.0 km |
1:12:29 |
2:55 |
|
| 9/8/2011 |
Run |
Island Lake |
Race |
10.0 km |
52:43 |
8:30 |
|
| 9/8/2011 |
Swim |
Island Lake |
Free Style |
1500.0 m |
31:16 |
33:33 |
|
| 8/17/2011 |
Bike |
Island Lake |
Race |
12.0 mi |
33:18 |
2:47 |
|
| 8/17/2011 |
Run |
Island Lake |
Race |
5.0 km |
25:06 |
8:05 |
|
| 8/17/2011 |
Swim |
Island Lake |
Free Style |
0.5 mi |
15:34 |
31:08 |
|
| 7/20/2011 |
Swim |
Island Lake |
Free Style |
0.5 mi |
18:03 |
36:06 |
|
| 7/20/2011 |
Bike |
Island Lake |
Race |
12.0 mi |
34:05 |
2:51 |
|
| 7/20/2011 |
Run |
Island Lake |
Race |
5.0 km |
27:57 |
9:00 |
|
| 6/15/2011 |
Swim |
Island Lake |
Free Style |
0.5 mi |
15:29 |
30:58 |
|
| 6/15/2011 |
Run |
Island Lake |
Race |
5.0 km |
25:47 |
8:18 |
|
| 6/15/2011 |
Bike |
Island Lake |
Race |
12.0 mi |
34:28 |
2:53 |
|
| 8/22/2010 |
Run |
Island Lake |
Race |
5.0 km |
25:11 |
8:07 |
|
| 8/22/2010 |
Bike |
Island Lake |
Race |
20.0 km |
36:03 |
2:55 |
|
| 8/22/2010 |
Swim |
Island Lake |
Free Style |
0.5 mi |
20:22 |
40:44 |
|
| 8/5/2010 |
Bike |
Island Lake |
Tempo |
13.2 mi |
39:30 |
3:00 |
|
|