Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/2/2006 Run
Random Route
Easy 2.0 mi    
1/4/2006 Run
Random Route
Easy 2.0 mi    
1/6/2006 Run
Random Route
Easy 2.0 mi    
1/9/2006 Run
Random Route
Easy 2.0 mi    
1/11/2006 Run
Random Route
Easy 2.0 mi    
1/13/2006 Run
Random Route
Easy 2.0 mi    
1/16/2006 Run
Random Route
Easy 2.0 mi    
1/18/2006 Run
Random Route
Easy 2.0 mi    
1/20/2006 Run
Random Route
Easy 2.0 mi    
1/23/2006 Run
Random Route
Easy 2.0 mi    
1/25/2006 Run
Random Route
Easy 2.0 mi    
1/27/2006 Run
Random Route
Easy 2.0 mi    
1/30/2006 Run
Random Route
Easy 2.0 mi    
2/1/2006 Run
Random Route
Easy 2.0 mi    
2/3/2006 Run
Random Route
Easy 2.0 mi    
2/6/2006 Run
Random Route
Easy 2.0 mi    
2/8/2006 Run
Random Route
Easy 2.0 mi    
2/10/2006 Run
Random Route
Easy 2.0 mi    
2/13/2006 Run
Random Route
Easy      
2/15/2006 Run
Random Route
Easy 2.0 mi    
2/17/2006 Run
Random Route
Easy 2.0 mi    
2/20/2006 Run
Random Route
Easy 2.0 mi    
2/22/2006 Run
Random Route
Easy 2.0 mi    
2/24/2006 Run
Random Route
Easy 2.0 mi    
3/6/2006 Run
Random Route
Easy 2.0 mi    
3/8/2006 Run
Random Route
Easy 2.0 mi    
3/10/2006 Run
Random Route
Easy 2.0 mi    
3/12/2006 Run
Random Route
Easy 5.0 km 27:15 8:47
3/14/2006 Run
Random Route
Easy 3.0 mi    
3/16/2006 Run
Random Route
Easy 3.0 mi    
3/19/2006 Run
Random Route
Easy 4.0 mi    
3/21/2006 Run
Random Route
Easy 3.0 mi    
3/23/2006 Run
Random Route
Easy 3.0 mi    
3/26/2006 Run
Random Route
Easy 4.0 mi    
3/28/2006 Run
Random Route
Easy 3.5 mi    
3/30/2006 Run
Random Route
Easy 3.5 mi    
4/2/2006 Run
Random Route
Easy 5.1 mi 50:00 9:50
4/4/2006 Run
Random Route
Easy 3.7 mi 35:00 9:36
4/6/2006 Run
Random Route
Easy 3.6 mi 32:00 8:49
4/9/2006 Run
Random Route
Easy 5.1 mi 51:00 9:57
4/11/2006 Run
Random Route
Easy 4.1 mi 41:00 10:03
4/13/2006 Run
Random Route
Easy 4.5 mi 44:00 9:52
4/16/2006 Run
Random Route
Easy 6.1 mi 1:06:00 10:48
4/18/2006 Run
Random Route
Easy 4.1 mi 37:00 9:07
4/20/2006 Run
Random Route
Easy 4.1 mi 39:00 9:34
4/23/2006 Run
Random Route
Easy 6.2 mi 1:01:00 9:55
4/25/2006 Run
Random Route
Easy 4.5 mi 42:15 9:24
4/27/2006 Run
Random Route
Easy 4.5 mi 40:00 8:54
4/30/2006 Run
Random Route
Easy 7.2 mi 1:08:00 9:25
5/2/2006 Run
Random Route
Easy 4.5 mi 40:00 8:53
5/4/2006 Run
Random Route
Easy 4.5 mi 44:00 9:47
5/11/2006 Run
Random Route
Easy 4.8 mi 44:20 9:12
5/14/2006 Run
Random Route
Easy 7.9 mi 1:16:30 9:42
5/16/2006 Run
Random Route
Easy 4.8 mi 44:20 9:12
5/23/2006 Run
Random Route
Easy 5.2 mi 46:32 9:03
5/25/2006 Run
Random Route
Easy 5.2 mi 46:43 9:05
5/28/2006 Run
Random Route
Easy 10.0 mi 1:44:36 10:28
6/1/2006 Run
Random Route
Easy 2.0 mi    
6/8/2006 Run
Random Route
Easy 4.2 mi 37:56 9:02
6/13/2006 Run
Random Route
Easy 4.5 mi    
6/14/2006 Run
Random Route
Easy 4.5 mi    
6/15/2006 Run
Random Route
Easy 4.0 mi    
6/17/2006 Run
Random Route
Easy 4.0 mi    
6/20/2006 Run
Random Route
Easy 4.0 mi    
6/21/2006 Run
Random Route
Easy 4.1 mi 37:13 9:10
6/22/2006 Run
Random Route
Easy 4.0 mi    
6/24/2006 Run
Random Route
Easy 4.0 mi    
6/28/2006 Run
Random Route
Easy 3.0 mi 26:00 8:40
7/4/2006 Run
Random Route
Easy 4.0 mi    
7/5/2006 Run
Random Route
Easy 3.0 mi    
7/6/2006 Run
Random Route
Easy 3.5 mi    
7/8/2006 Run
Random Route
Easy 7.2 mi 1:12:00 9:58
7/9/2006 Run
Random Route
Easy 3.1 mi 24:54 8:02
7/13/2006 Run
Random Route
Easy 3.5 mi    
7/20/2006 Run
Random Route
Easy 3.0 mi 30:00 10:00
7/25/2006 Run
Random Route
Easy 3.0 mi 30:00 10:00
7/27/2006 Run
Random Route
Easy 3.0 mi 30:00 10:00
8/1/2006 Run
Random Route
Easy 3.0 mi 30:00 10:00
8/2/2006 Run
Random Route
Easy 5.0 mi 50:00 10:00
8/5/2006 Run
Random Route
Easy 7.0 mi 1:10:00 10:00
10/1/2006 Run
Random Route
Easy 14.0 mi 2:09:00 9:13
10/12/2006 Run
Random Route
Easy 8.0 mi    
10/13/2006 Run
Random Route
Easy 4.0 mi    
10/17/2006 Run
Random Route
Easy 3.0 mi    
10/25/2006 Run
Random Route
Easy 4.0 mi    
10/28/2006 Run
Random Route
Easy 1.5 mi    
11/8/2006 Run
Random Route
Easy 2.0 mi    
11/13/2006 Run
Random Route
Easy 2.0 mi    
11/15/2006 Run
Random Route
Easy 2.0 mi    
11/20/2006 Run
Random Route
Easy 2.0 mi    
12/16/2006 Run
Random Route
Easy 2.0 mi    
12/23/2006 Run
Random Route
Easy 1.0 mi    
12/24/2006 Run
Random Route
Easy 1.0 mi    
12/26/2006 Run
Random Route
Easy 1.0 mi    
12/27/2006 Run
Random Route
Easy 2.0 mi    
12/29/2006 Run
Random Route
Easy 2.2 mi    
12/30/2006 Run
Random Route
Easy 2.5 mi    
1/3/2007 Run
Random Route
Easy 2.0 mi    
1/6/2007 Run
Random Route
Easy 2.0 mi    
1/10/2007 Run
Random Route
Easy 2.0 mi