Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/13/2006 Run
Random Route
Easy      
10/2/2007 Run
Random Route
Easy      
10/2/2007 Run
Random Route
Easy      
11/15/2007 Run
Random Route
Easy 1300.0 yd    
12/23/2006 Run
Random Route
Easy 1.0 mi    
12/24/2006 Run
Random Route
Easy 1.0 mi    
12/26/2006 Run
Random Route
Easy 1.0 mi    
3/11/2007 Run
Random Route
Easy 1.0 mi    
11/3/2007 Run
Random Route
Easy 1.0 mi    
9/10/2008 Run
Random Route
Easy 1.0 mi    
11/3/2007 Run
Random Route
Easy 2000.0 yd    
10/28/2006 Run
Random Route
Easy 1.5 mi    
11/11/2008 Run
Random Route
Easy 1.8 mi    
1/2/2006 Run
Random Route
Easy 2.0 mi    
1/4/2006 Run
Random Route
Easy 2.0 mi    
1/6/2006 Run
Random Route
Easy 2.0 mi    
1/9/2006 Run
Random Route
Easy 2.0 mi    
1/11/2006 Run
Random Route
Easy 2.0 mi    
1/13/2006 Run
Random Route
Easy 2.0 mi    
1/16/2006 Run
Random Route
Easy 2.0 mi    
1/18/2006 Run
Random Route
Easy 2.0 mi    
1/20/2006 Run
Random Route
Easy 2.0 mi    
1/23/2006 Run
Random Route
Easy 2.0 mi    
1/25/2006 Run
Random Route
Easy 2.0 mi    
1/27/2006 Run
Random Route
Easy 2.0 mi    
1/30/2006 Run
Random Route
Easy 2.0 mi    
2/1/2006 Run
Random Route
Easy 2.0 mi    
2/3/2006 Run
Random Route
Easy 2.0 mi    
2/6/2006 Run
Random Route
Easy 2.0 mi    
2/8/2006 Run
Random Route
Easy 2.0 mi    
2/10/2006 Run
Random Route
Easy 2.0 mi    
2/15/2006 Run
Random Route
Easy 2.0 mi    
2/17/2006 Run
Random Route
Easy 2.0 mi    
2/20/2006 Run
Random Route
Easy 2.0 mi    
2/22/2006 Run
Random Route
Easy 2.0 mi    
2/24/2006 Run
Random Route
Easy 2.0 mi    
3/6/2006 Run
Random Route
Easy 2.0 mi    
3/8/2006 Run
Random Route
Easy 2.0 mi    
3/10/2006 Run
Random Route
Easy 2.0 mi    
6/1/2006 Run
Random Route
Easy 2.0 mi    
11/8/2006 Run
Random Route
Easy 2.0 mi    
11/13/2006 Run
Random Route
Easy 2.0 mi    
11/15/2006 Run
Random Route
Easy 2.0 mi    
11/20/2006 Run
Random Route
Easy 2.0 mi    
12/16/2006 Run
Random Route
Easy 2.0 mi    
12/27/2006 Run
Random Route
Easy 2.0 mi    
1/3/2007 Run
Random Route
Easy 2.0 mi    
1/6/2007 Run
Random Route
Easy 2.0 mi    
1/10/2007 Run
Random Route
Easy 2.0 mi    
1/12/2007 Run
Random Route
Easy 2.0 mi    
5/31/2007 Run
Random Route
Easy 2.0 mi    
6/5/2007 Run
Random Route
Easy 2.0 mi    
8/17/2007 Run
Random Route
Easy 2.0 mi    
10/26/2007 Run
Random Route
Easy 2.0 mi    
10/31/2007 Run
Random Route
Easy 2.0 mi    
11/5/2007 Run
Random Route
Easy 2.0 mi    
1/2/2008 Run
Random Route
Easy 2.0 mi    
1/5/2008 Run
Random Route
Easy 2.0 mi    
2/19/2008 Run
Random Route
Easy 2.0 mi    
8/15/2008 Run
Random Route
Race 2.0 mi    
8/27/2008 Run
Random Route
Easy 2.0 mi    
9/17/2008 Run
Random Route
Easy 2.0 mi    
9/24/2008 Run
Random Route
Easy 2.0 mi 19:13 9:37
9/27/2008 Run
Random Route
Easy 2.0 mi    
10/1/2008 Run
Random Route
Easy 2.0 mi    
10/9/2008 Run
Random Route
Easy 2.0 mi    
11/24/2008 Run
Random Route
Easy 2.0 mi    
12/29/2006 Run
Random Route
Easy 2.2 mi    
12/30/2006 Run
Random Route
Easy 2.5 mi    
1/14/2007 Run
Random Route
Easy 2.5 mi    
3/14/2006 Run
Random Route
Easy 3.0 mi    
3/16/2006 Run
Random Route
Easy 3.0 mi    
3/21/2006 Run
Random Route
Easy 3.0 mi    
3/23/2006 Run
Random Route
Easy 3.0 mi    
6/28/2006 Run
Random Route
Easy 3.0 mi 26:00 8:40
7/5/2006 Run
Random Route
Easy 3.0 mi    
7/20/2006 Run
Random Route
Easy 3.0 mi 30:00 10:00
7/25/2006 Run
Random Route
Easy 3.0 mi 30:00 10:00
7/27/2006 Run
Random Route
Easy 3.0 mi 30:00 10:00
8/1/2006 Run
Random Route
Easy 3.0 mi 30:00 10:00
10/17/2006 Run
Random Route
Easy 3.0 mi    
1/16/2007 Run
Random Route
Easy 3.0 mi    
1/25/2007 Run
Random Route
Easy 3.0 mi    
2/5/2007 Run
Random Route
Easy 3.0 mi    
2/14/2007 Run
Random Route
Easy 3.0 mi 26:00 8:40
2/26/2007 Run
Random Route
Easy 3.0 mi    
6/25/2007 Run
Random Route
Easy 3.0 mi    
7/19/2007 Run
Random Route
Easy 3.0 mi 27:33 9:11
7/22/2007 Run
Random Route
Easy 3.0 mi    
7/24/2007 Run
Random Route
Easy 3.0 mi    
11/7/2007 Run
Random Route
Easy 3.0 mi    
11/14/2007 Run
Random Route
Easy 3.0 mi    
11/20/2007 Run
Random Route
Easy 3.0 mi    
11/27/2007 Run
Random Route
Easy 3.0 mi    
12/2/2007 Run
Random Route
Easy 3.0 mi    
1/7/2008 Run
Random Route
Easy 3.0 mi    
1/10/2008 Run
Random Route
Easy 3.0 mi    
7/9/2006 Run
Random Route
Easy 3.1 mi 24:54 8:02
7/10/2007 Run
Random Route
Easy 3.1 mi 25:12 8:08
3/12/2006 Run
Random Route
Easy 5.0 km 27:15 8:47