| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2019 |
Run |
Burns Park |
Default |
4.2 mi |
42:34 |
10:07 |
 |
| 11/23/2019 |
Run |
South athletic campus |
Default |
4.5 mi |
47:28 |
10:29 |
|
| 11/17/2019 |
Run |
South athletic campus |
Default |
4.2 mi |
45:38 |
10:48 |
|
| 11/10/2019 |
Run |
South athletic campus |
Default |
4.1 mi |
44:10 |
10:41 |
|
| 11/9/2019 |
Run |
South athletic campus |
Default |
3.7 mi |
38:00 |
10:13 |
|
| 10/20/2019 |
Run |
Packard, Pine Valley, Lawton 6.5 |
Default |
6.4 mi |
1:00:29 |
9:31 |
|
| 10/13/2019 |
Run |
Michigan South AC |
Default |
4.3 mi |
44:15 |
10:12 |
|
| 10/6/2019 |
Run |
Arb Argo 9 |
Default |
9.4 mi |
1:32:27 |
9:50 |
|
| 10/5/2019 |
Run |
Eberwhite Woods |
Default |
4.5 mi |
44:24 |
9:47 |
|
| 10/2/2019 |
Run |
Burns Park |
Default |
3.8 mi |
36:42 |
9:35 |
|
| 9/29/2019 |
Run |
Arb |
Default |
6.6 mi |
1:03:34 |
9:41 |
|
| 9/28/2019 |
Run |
Burns Park |
Default |
4.6 mi |
42:59 |
9:22 |
|
| 9/17/2019 |
Run |
Burns Park |
Default |
3.3 mi |
33:27 |
10:10 |
|
| 9/15/2019 |
Run |
Arb |
Default |
6.6 mi |
1:05:36 |
9:59 |
|
| 9/8/2019 |
Run |
Burns Park |
Default |
4.8 mi |
46:22 |
9:45 |
|
| 9/7/2019 |
Run |
Eberwhite |
Default |
2.3 mi |
25:08 |
10:50 |
|
| 9/5/2019 |
Run |
Printware |
Default |
3.0 mi |
|
|
|
| 9/1/2019 |
Run |
Chicago |
Default |
4.8 mi |
45:36 |
9:33 |
|
| 8/30/2019 |
Run |
Chicago |
Default |
3.8 mi |
37:01 |
9:40 |
|
| 8/27/2019 |
Run |
State Main |
Default |
4.0 mi |
38:04 |
9:32 |
|
| 8/25/2019 |
Run |
Argo Pond 6 |
Default |
6.5 mi |
1:00:38 |
9:25 |
|
| 8/24/2019 |
Run |
Packard, Pine Valley 6 |
Default |
6.0 mi |
55:51 |
9:18 |
|
| 8/11/2019 |
Run |
Argo Bird Hills |
Default |
8.5 mi |
1:28:12 |
10:21 |
|
| 8/10/2019 |
Run |
Packard, Pine Valley 6 |
Default |
6.0 mi |
56:49 |
9:26 |
|
| 8/4/2019 |
Run |
Argo Bird Hills |
Default |
7.4 mi |
1:16:39 |
10:19 |
|
| 8/3/2019 |
Run |
State Main |
Default |
4.0 mi |
37:44 |
9:34 |
|
| 7/28/2019 |
Run |
Kill Devil Hills |
Default |
2.2 mi |
20:55 |
9:39 |
|
| 7/27/2019 |
Run |
Kill Devil Hills |
Default |
2.2 mi |
21:56 |
10:01 |
|
| 7/25/2019 |
Run |
Kill Devil Hills |
Default |
4.1 mi |
40:32 |
9:51 |
|
| 7/23/2019 |
Run |
Kill Devil Hills |
Default |
2.2 mi |
21:42 |
9:55 |
|
| 7/20/2019 |
Run |
State Main |
Default |
4.2 mi |
40:07 |
9:35 |
|
| 7/14/2019 |
Run |
Easy St AA Hills 8 |
Default |
4.3 mi |
44:10 |
10:21 |
|
| 7/13/2019 |
Run |
Easy St AA Hills 8 |
Default |
8.6 mi |
1:23:50 |
9:49 |
|
| 7/7/2019 |
Run |
Easy St AA Hills 8 |
Default |
8.6 mi |
1:23:55 |
9:49 |
|
| 7/6/2019 |
Run |
Argo Pond 6 |
Default |
6.4 mi |
1:05:11 |
10:10 |
|
| 6/30/2019 |
Run |
Northwestern Campus |
Default |
4.0 mi |
|
|
|
| 6/23/2019 |
Run |
Skokie |
Default |
3.7 mi |
36:21 |
9:50 |
|
| 6/22/2019 |
Run |
Skokie |
Default |
2.4 mi |
24:09 |
9:59 |
|
| 6/16/2019 |
Run |
State Lawton 5.3 |
Default |
5.3 mi |
51:00 |
9:38 |
|
| 6/15/2019 |
Run |
Buhr County Farm Park 7.5 |
Default |
7.5 mi |
1:13:07 |
9:45 |
|
| 6/1/2019 |
Run |
Arb |
Default |
10.1 mi |
1:42:08 |
10:05 |
|
| 5/27/2019 |
Run |
Eberwhite-Dicken |
Default |
4.6 mi |
48:36 |
10:41 |
|
| 5/25/2019 |
Run |
Eberwhite-Dicken |
Default |
2.3 mi |
23:37 |
10:22 |
|
| 5/19/2019 |
Run |
Eberwhite-Dicken |
Default |
4.5 mi |
47:51 |
10:46 |
|
| 5/18/2019 |
Run |
Arb Reverse 9.5 |
Default |
9.5 mi |
1:35:14 |
10:03 |
|
| 5/12/2019 |
Run |
Argo Bird Hills |
Default |
8.2 mi |
1:27:30 |
10:41 |
|
| 5/11/2019 |
Run |
Burns Park Campus |
Default |
6.2 mi |
1:01:06 |
9:53 |
|
| 5/5/2019 |
Run |
Eberwhite |
Default |
4.0 mi |
38:23 |
9:36 |
|
| 5/4/2019 |
Run |
State Main |
Default |
4.1 mi |
39:44 |
9:36 |
|
| 4/27/2019 |
Run |
Treadmill at a Hotel |
Default |
2.0 mi |
|
|
|
| 4/21/2019 |
Run |
Eisenhower |
Default |
6.3 mi |
1:03:15 |
9:59 |
|
| 4/20/2019 |
Run |
Main State 5 |
Default |
5.0 mi |
50:52 |
10:12 |
|
| 4/7/2019 |
Run |
Eberwhite-Lawton |
Default |
4.3 mi |
45:37 |
10:31 |
|
| 4/6/2019 |
Run |
Eberwhite-Lawton |
Default |
5.1 mi |
52:20 |
10:14 |
|
| 3/31/2019 |
Run |
Eberwhite-Lawton |
Default |
6.0 mi |
1:01:35 |
10:13 |
|
| 3/30/2019 |
Run |
Main State AA Saline 6.4 |
Default |
6.3 mi |
1:01:07 |
9:47 |
|
| 3/23/2019 |
Run |
Arb Burns Park 6.5 |
Default |
6.8 mi |
1:08:05 |
10:05 |
|
| 3/17/2019 |
Run |
Northwestern Campus |
Default |
3.5 mi |
34:09 |
9:53 |
|
| 3/16/2019 |
Run |
Northwestern Campus |
Default |
2.1 mi |
20:31 |
9:58 |
|
| 3/9/2019 |
Run |
Arb Burns Park 6.5 |
Default |
6.5 mi |
1:04:30 |
10:00 |
|
| 2/24/2019 |
Run |
Main State 5 |
Default |
4.8 mi |
48:31 |
10:13 |
|
| 2/23/2019 |
Run |
Packard, Pine Valley, Lawton 6.5 |
Default |
6.5 mi |
1:03:00 |
9:42 |
|
| 2/17/2019 |
Run |
Galllup, BP 8 |
Default |
8.0 mi |
1:24:43 |
10:38 |
|
| 2/16/2019 |
Run |
Packard, Pine Valley, Lawton 6.5 |
Default |
6.8 mi |
1:14:21 |
10:59 |
|
| 2/2/2019 |
Run |
3 woods |
Default |
4.7 mi |
54:45 |
11:45 |
|
| 1/27/2019 |
Run |
South athletic campus |
Default |
4.6 mi |
49:34 |
10:51 |
|
| 1/26/2019 |
Run |
3 woods |
Default |
5.1 mi |
55:08 |
10:52 |
|
| 1/20/2019 |
Run |
3 woods |
Default |
4.2 mi |
48:06 |
11:31 |
|
| 1/19/2019 |
Run |
3 woods |
Default |
3.9 mi |
45:30 |
11:33 |
|
| 1/9/2019 |
Run |
Around |
Default |
3.0 mi |
|
|
|
| 1/6/2019 |
Run |
Northwestern Campus |
Default |
3.0 mi |
28:48 |
9:33 |
|
| 1/1/2019 |
Run |
|
Default |
3.9 mi |
39:06 |
10:08 |
|
| 12/30/2018 |
Run |
|
Default |
3.8 mi |
41:03 |
10:44 |
|
| 12/16/2018 |
Run |
|
Default |
6.2 mi |
1:04:24 |
10:20 |
|
| 11/25/2018 |
Run |
|
Default |
4.3 mi |
43:34 |
10:14 |
|
| 11/23/2018 |
Run |
|
Default |
4.4 mi |
46:40 |
10:38 |
|
| 11/21/2018 |
Run |
|
Default |
4.4 mi |
45:30 |
10:22 |
|
| 11/18/2018 |
Run |
|
Default |
4.2 mi |
43:40 |
10:23 |
|
| 11/17/2018 |
Run |
|
Default |
4.0 mi |
|
|
|
| 11/11/2018 |
Run |
Eberwhite-Dicken |
Default |
4.8 mi |
50:32 |
10:35 |
|
| 11/10/2018 |
Run |
Xitron South |
Default |
5.3 mi |
51:57 |
9:54 |
|
| 11/4/2018 |
Run |
|
Default |
3.6 mi |
36:44 |
10:06 |
|
| 11/3/2018 |
Run |
|
Default |
5.9 mi |
1:00:06 |
10:10 |
|
| 10/20/2018 |
Run |
Eberwhite-Dicken |
Default |
4.5 mi |
41:25 |
9:18 |
|
| 10/15/2018 |
Run |
|
Default |
3.6 mi |
35:10 |
9:48 |
|
| 10/13/2018 |
Run |
|
Default |
4.3 mi |
41:11 |
9:36 |
|